drop-in: 15 EUR*
4 classes: 40 EUR
10 classes: 80 EUR
Morning meditation and Mindfulness class by donation
* if you are local coming for the first time or low budget traveler, please ask for discount. We are open for everybody!
Ashtanga Vinyasa Yoga which can be translated as “eight limbs yoga”. The third limb are yoga poses (asanas) arranged in a fixed dynamic sequence. The most important aspect of asanas practice is to combine deep breathing with the movement (vinyasa), holding bandhas (energetic locks) and drishti (focused gaze).
Meditation/Pranayama (by Agni) there is no better way to start your day. Come, sit and go inside you for a moment. Connect with your breath, and by that with your Inner Self, to feel whatever need to be felt. Even if you never meditated before, or if you think you don’t know how to do that, those simple technics will make you feel home with yourself again. 20 min everyday will create a habit, maybe the most important in your life. By donation.
Ashtanga Vinyasa (by Agni) is led classes of asanas from Ashtanga Primary and intermediate Series with explanations and variations when it’s needed, so any level is welcome. We move in one rhythm with the flow of our counted breath, making this common practice a powerful movement meditation.
Ashtanga Mysore/ Own practice (by Agni) it is your individual meeting with the teacher who will give you the space and assistance to go deeper in understanding your needs. Teacher observes your practice, gives advices and assessments if needed. You can join mysore classes at any level. It’s also the best way to start your Ashtanga Vinyasa Yoga journey.
Vinyasa (by Agni/ Maria) is a dynamic yoga form based on breath. It is cultivating both straight and flexibility. Fluent transition from one asana to next one makes the sequence rather energetic but also with enough time for resting and focusing on your inner breath flow.
Tantra Yoga (by Cony) In this practice, slow and subtle movements are used to go from one position to another, in which it is necessary to maintain a prudential time, breathing deeply and calmly. Balancing our Lunar (Feminine) and Solar (Masculine) energies through Sun Salutations, Pranayamas and Asanas. Generally, the complete series of Tantra Yoga is followed by an interval of meditations to bring you to a serene mental state.
Soft spine/Restorative (by Agni) this class created with physiotherapist is for everyone with back pain but also for surfers to better their performance in the water as well as for an effective after-surf recovery. It is rather a gentle but also deep practice that will help you to strengthen your spine and core muscles and increase your flexibility. It’ s a great opportunity to start your yoga journey or to deepen the understanding of anatomy in movement.
Jin joga (by Kaja) through passive long held poses, we get into our deeper connective tissues, joints and allow deep emotional held memories to be released. The meridians running through our body are stimulated. Yin Yoga makes a good complement to more active practices (e.g. surfing) and is an excellent antidote to stress.
Mindfulness (by Pawel) each class will help to explore various practices of paying attention to our experience. We will focus on seeing, hearing, imagination, movement, feeling. The main goal is to be present and accepting of whatever arises in our field of consciousness.
PandoraStar™ – Deep Trance Light Machine (by Boaz) This cutting-edge technology offers a unique experience of helping the brain access deeper states of consciousness within minutes with the help of flickering light and carefully chosen sound frequencies. If used more regularly it can generate long lasting results to increase deep relaxation, inner harmony, joy, healthier sleep patterns; increased attention skills, creativity and much more. The sessions are offered by Boaz Capsouto and are customizing the journey specifically for you (30-60 min, Price: 30-50 EUR intro prices). Booking required to Boaz: Portugal/EU: +351-91-106-90-90, WhatsApp: +972-54-224-7707, skype: boaz.capsouto
All classes take place in my yoga shala in Lagos (Algarve).