Schedule

Daily Yoga classes in Lagos following Eight Limbs Yoga philosophy. Ashtanga and Vinyasa style. Small groups.  Focus on conscious energetic and tantric work.

PRICES:
drop-in: 15 EUR* / class
4-9 classes: 10 EUR / class
10 classes and more: 8 EUR / class
All classes are in English.
Please arrive at 9:15 latest for Mysore class.

Yoga mats and props are provided FOR FREE.

* if you are local coming for the first time or low budget traveler, you can ask for discount. We are open for everybody!

Ashtanga Vinyasa Yoga which can be translated as “eight limbs yoga”. The third limb are yoga poses (asanas) arranged in a fixed dynamic sequence. The most important aspect of asanas practice is to combine deep breathing with the movement (vinyasa), holding bandhas (energetic locks) and drishti (focused gaze).

Tantric Breathing & meditation  (by Agni Chandra) there is no better way to start your day. Come, sit and go inside you for a moment. Connect with your breath, and by that with your Inner Self, to feel whatever need to be felt. Even if you never meditated before, or if you think you don’t know how to do that, those simple technics will make you feel home with yourself again. 30 min everyday will create a habit, maybe the most important in your life. By donation.

Ashtanga Mysore/ Own practice (by Agni Chandra) it is your individual meeting with the teacher who will give you the space and assistance to go deeper in understanding your needs. Teacher observes your practice, gives advice and assessments if needed. You can join Mysore classes at any level. It’s also the best way to start your Ashtanga Vinyasa Yoga journey.

Vinyasa (by Agni Chandra) is a dynamic yoga form based on breath. It is cultivating both straight and flexibility. Fluent transition from one asana to next one makes the sequence rather energetic but also with enough time for resting and focusing on your inner breath flow.

Gentle Wave (by Agni Chandra) is a soft yet deep tantric practice to reconnect your sex (pelvic area) with your openness and love (heart area). We work through asanas, as well as breath, sound and some other tools to go gently through all obstacles and blockages that we may meet on the way for the energy to flow freely. Beautiful, deeply healing feminine practice based on listening to the body’s intelligence. Wise and open-minded men are more than welcome to join as well.

Gentle Yoga & Meditation at the beach (by Agnes Mergel) is a practice to give pleasure to all your senses. Enjoy a magical morning feeling the fresh breeze of the ocean and the sand between your toes with your feet in the sand while bringing awareness to the stunning surroundings with the rocks and the sound of the ocean. We will start with meditation and deep breathing practice, followed by some Hatha Yoga-based gentle movements that will light your whole body, so you can have an amazing start into your day. Agnes’ intention of this experience is created for all people (either you are a beginner or experienced yogi) who want to enjoy a stunning morning full of relaxation and mindfulness combined with the power of nature. Please bring your own yoga mat and towel.  In case you don’t have a mat, Agnes can organize a mat on request. Meeting Point Restaurant Mar, Av. dos Descobrimentos, 8600-465 Lagos. From there we will choose a beach. Contact: +49 15739701602, E-Mail: agnes.mergel@gmail.com

Gentle Yoga (by Agnes Mergel) is a soul and body connecting practice. If you want to come back home with love within you, this practice is for you. With your conscious breath we will move through movements to embrace what’s inside of you. After the practice you’ll feel centered, grounded and one with love. This practice is literally for everyone. Just bring yourself and your heart. Contact: +49 15739701602. E-Mail: agnes.mergel@gmail.com

 


Testimonials

Agni Way Lagos Yoga Shala: testimony

Anna: "She's surely the best teacher that I have ever had. Her presence is comforting to the point that you feel fully open to just let your body guide you with no fear nor hesitation. She's taught me that yoga is about letting it be yet not settling. Beautiful experience to participate in her classes."

Agni Way Lagos Yoga Shala: testimony

Karolina: "Full of passion and big heart! So happy when i am a part of her beautiful circle and impressed by the progress of each person. Here is where magic happens!"

Agni Way Lagos Yoga Shala: testimony

Ola: "A truly inspiring teacher, extremely attentive, dedicated, knowledgeable and genuine. I feel really safe under her guidance, each time feeling encouraged to try out new things I thought were way out of my reach. I absolutely love classes, peaceful vibe, clear instructions & personal approach."

All classes take place in my yoga shala in Lagos (Algarve).