Breath Guided Journey is 1h one to one session during which you are allowing everything to be exactly as it is. Through this process of a deep acceptance, your suppressed feelings and emotion can manifest. Stagnation that you may feel can me melted effortlessly. Your guide is your breath, the Spirit that moves through you. Whole process is a gentle way to work on the deepest level with essential emotions. If they are stuck in your system, it does not allow you to move forward. Agni facilitates the process through loving presence. Afterwards she helps to interpret everything that appeared during the session. This new offering is available in our shala in Lagos or online.
Price: 1h / 40 Euro for private session or 330 Euro for 10 sessions
You can chose individual online or ‘real life’ Yoga Practice with price adapted to your financial condition.
1.5h Yoga Experience designed for YOU:
- 10-15 min interview, during which you choose the best option for yourself
- session will start with short, guided mediation to stay present and focus during asana practice
- 1h yoga (asana) practice 1:1 with a teacher showing you the postures but also observing and guiding your practice, advising what to improve to make it more beneficial
- beautiful guided relaxation
- short pranayama (breathing exercise) to finish with
You can choose a subject of your class, for example:
- introduction to yoga practice for beginners
- gentle, meditative flow to relax whole body
- physiotherapeutic gentle flow to release the tension from the lower back
- yoga flow for different parts of the body: to help lengthen the hamstrings, open hips, deepen mobility in the shoulders, opening the chest, etc.
- yoga flow to prepare the body for different peak poses, like backbends, head/handstand, split, crow pose, etc.
- really intense yoga vinyasa flow to feel the inner fire.
Igniting Inner Fire (Life Force Activation) practice is a beautiful and powerful way to wake up our sexual energy – the most important and vibrant source in us – our capacity to create a life of fully expressed abundance.
The purpose of this practice is to bring your awareness and wake up energy in our pelvic area and to spread it all over the body. To do so, we will combine meditation with visualization, deep breathing and sound making, extremely pleasant vibrant movement, energetically dance, fully aware relax in connection with the Earth and self loving touch. Finally this practice will not only awaken your sexual, creative energy, but also reconnect you to your body and take for a deep inner journey to self-love
I’m delighted to take you with me on this journey of exploration and expansion. Even after one session you will be amazed at what starts to emerge in your daily life!
Price: 1.5h / 60 Euro for private session or 20Euro for weekly class (Fridays at 17:00)