You can chose individual online or ‘real life’ Yoga Practice with price adapted to your financial condition. What will you get?
1.5h of full Yoga Experience designed for YOU:
- 10-15 min interview, during which you choose the best option for yourself
- session will start with short, guided mediation to stay present and focus during asana practice
- 1h yoga (asana) practice 1:1 with a teacher showing you the postures but also observing and guiding your practice, advising what to improve to make it more beneficial
- beautiful guided relaxation
- short pranayama (breathing exercise) to finish with
You can choose a subject of your class, for example:
- introduction to yoga practice for beginners
- gentle, meditative flow to relax whole body
- physiotherapeutic gentle flow to release the tension from the lower back
- yoga flow for different parts of the body: to help lengthen the hamstrings, open hips, deepen mobility in the shoulders, opening the chest, etc.
- yoga flow to prepare the body for different peak poses, like backbends, head/handstand, split, crow pose, etc.
- really intense yoga vinyasa flow to feel the inner fire!
Igniting Inner Fire (Life Force Activation) practice is a beautiful and powerful way to wake up our sexual energy – the most important and vibrant source in us – our capacity to create a life of fully expressed abundance.
The purpose of this practice is to bring your awareness and wake up energy in our pelvic area and to spread it all over the body. To do so, we will combine meditation with visualization, deep breathing and sound making, extremely pleasant vibrant movement, energetically dance, fully aware relax in connection with the Earth and self loving touch. Finally this practice will not only awaken your sexual, creative energy, but also reconnect you to your body and take for a deep inner journey to self-love
I’m delighted to take you with me on this journey of exploration and expansion. Even after one session you will be amazed at what starts to emerge in your daily life!
Sessions are given ‘real life’, only for women and take 1.5h.