Yoga Practice: Kaula Tantra Yoga

Traditional Tantra Yoga, also called Kaula Yoga, is a meditative and balancing form of yoga that teaches every cell in your body to relax and meditate. It balances you from the inside out, truly building you physically, mentally, and emotionally.

This yoga practice is taught using a timeless formula based on the subtle energy system (prana or chi) and therefore does not focus solely on physical aspects. This leads to a practice that goes beyond competition and physical appearance, creating a meditative experience.

To balance and optimize your subtle system, you need to truly relax. This doesn’t just mean resting, but being able to relax in everything you do.

Everybody can participate in and benefit from this practice – regardless of your previous yoga experience, flexibility, weight, height, sex, or age.