Yoga Practice: Ashtanga Mysore

In the quiet of dawn, each student moves through their personal practice at their own rhythm, receiving precise, hands-on adjustments and individual guidance.

Whether you’re beginning your Ashtanga journey or deepening your existing practice, you’ll find tailored support that honors both tradition and your unique body wisdom. Here, advancement flows from steady breath and present awareness, not just asana complexity.

We conclude with an extended savasana, allowing the body’s wisdom to integrate deeply.